Counselling Melbourne for Individuals and Couples
Many individuals and couples seek Counselling Melbourne during difficult times, when they feel down about themselves or feel unhappy in their relationship.
Are you feeling stuck in a behavioural pattern and can't seem to find a way out? Do you find it difficult to cope? Are you feeling unsure of yourself, feeling lost or lacking direction in life? Is your relationship becoming difficult to manage?
So, how can our Counselling in Melbourne approach help you?
You might be noticing that life can feel overwhelming at low moments. Often, the way we cope can cause us to remain stuck in our problems, rather than resolving them.
Life can be stressful and painful, especially if we get triggered. In these moments we may not be able to deal with situations, which can lead to unhealthy coping mechanisms. Addictions, affairs, moving on from partners too quickly, running away and holding on to abusive relationships can become self-destructive pathways.
Many commence psychotherapy when these coping styles take control of them, as they become depressed and anxious. They find ways to alleviate the tension by looking for comforts, escapes or distractions. Yet, they remain stuck in self-perpetuating and self-defeating behaviour, searching for the quick fix to gratify their feelings of emptiness. Our specific therapy approach targets the underlying issues to eradicate destructive behaviours and resolve them.
Counselling Service Melbourne aims to sort out the defensive behaviour that keeps the individual or couple stuck. Build a stronger foundation for your 'self' and develop adaptive coping mechanisms
We can hold ourselves back by avoiding how we feel. In fact, the way we avoid our feelings can prevent us from fulfilling our real self. We might give up on ourselves because we feel we are not good enough, or lose ourselves in relationships to avoid feelings of rejection.
At Counselling Service Melbourne become free from stuck patterns of behaviour by transforming how you feel about yourself and your relationship.
Counseling Melbourne assists individuals to rebuild the 'self', so that they become unstuck from the internal roadblocks that hold them back, to move forward with life. A healthy sense of 'self' creates the foundation for healthy relationships. Counseling in Melbourne assists individuals to cope more effectively, by managing feelings and changing stuck patterns of behaviour.
Many are afraid to be themselves because deep down they fear abandonment, judgement or they feel unsafe, so they compromise themselves for the sake of the relationship, often sabotaging themselves and their relationships.
Overcome self-limiting beliefs and defensive coping behaviour by unlocking the real self. Psychotherapy allows individuals to be free from the unconscious blind spots that interfere with how they perceive themselves and others.
Here are a list of our counselling Services:
You might ask, why shall I choose a psychoanalytically trained psychotherapist and couples therapist?
Rather than offering a short term fix, our Melbourne's Counselling Service will assist you to deal with the underlying feelings that underpins unwanted behaviour. Psychodynamic psychotherapy works more deeply by resolving the problem so that the issues do not keep coming back.
With Counselling Service in Melbourne you'll deal directly with our business owner, a psychoanalytic trained Masterson therapist with over 18 years therapy experience who will gain a thorough understanding of your personal situation and tailor therapy for your specific requirements.
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Many utilise counselling when they feel stuck, lost or are not coping with an aspect of life.
Avoiding to pay attention to ourselves can have a self-debilitating impact on the individual. Many lose themselves by adapting their behaviour to please others, escape or distract from focusing on themselves.
Invest in Your 'Self’ with Counselling in Melbourne Service
Therapy locates the real self by unlocking unwanted behavioural patterns that can hold ourselves back. When we are not held back by avoiding uncomfortable emotions, we can overcome areas of stuckness within ourselves. By getting in touch with our actual self, we can gain clarity and self-direction. We can negotiate our own needs, become stronger in facing our emotions, improve coping and maintain healthy relationships.
By fostering a healthy sense of self', all aspects of life can improve, including love, relationships and work. While, Couples therapy overcomes defensive patterns of relating that create areas of stuckness
Contact us on the enquiry form or call 0449 861 147
Medicare Rebates Applicable with a GP referral (Mental Health Care Plan)
For enquiries for Counselling Melbourne CBD call: 0449 861 147 or use the contact form.
All content is copyright 2017 Nancy Carbone