Break free from anxiety
Anxiety Counselling Melbourne deals with the underlying causes of anxiety. When certain events trigger us, underlying fears of abandonment, fears of failure, feelings of inadequacy and feelings of not being good enough can cause us to become anxious.
When we encounter underlying negative core beliefs it can distort the way we perceive ourselves and events that happen to us. The more we avoid these feelings, the more we do not face the anxiety provoking experience in order to extinguish anxiety.
When we encounter distress, it alerts us to unresolved areas that needs to be worked on within ourselves. At anxiety counselling in Melbourne, when pain is felt, we utilize defences to avoid the discomfort, so we do not feel what is really going on deep down. Sometimes these coping mechanisms take over the individual, worsening the anxiety experience.
Addictions, affairs and avoidance offer short term relief, rather than resolve anxiety. Anxiety Disorder treatment resolves the underlying feelings that create anxiety.
Anxiety treatment can resolve the underlying causes of anxiousness
Counselling for anxiety can resolve the causes of anxiousness so that maladaptive coping behaviours do not amplify the anxiety experience. Anxiety symptoms often reflect that something deeper is going on within the individual.
Anxious symptoms include:
- Excessive worry about abandonment, failure or judgement etc
- Intrusive fears, feeling and thoughts, for no real reason.
- Catastrophizing about problems
- Finding self-blame for things that are not ones fault
- Avoiding things such as performing to avoid judgement
- Suspicious for no reason
Life can be overwhelming living with these preoccupations, which can be self debilitating. Anxious states can be the manifestations of underlying feelings, causing depression. Anxiety symptoms can manifest when these underlying feelings or negative beliefs surface. So the individual avoids these feelings, by incorporating obsessive thoughts or behaviours to avoid anxiety evoking scenarios.
The anxiety will not disappear unless you resolve the real source of the anxiety, by working more deeply at uncovering underlying aspects that underpin the anxiety, in psychotherapy. Avoiding anxiety keeps it there and makes worse.
Many try to eliminate anxiety provoking situations to avoid being anxious, and the ways they attempt to get rid of anxiety can end up hiding the anxiety, rather than dealing with it.
Why seek Anxiety Counseling Services
Counselling in Melbourne for anxiety allows those to explore underlying aspects within themselves that they are trying to get rid of, while work on anxious areas that are stuck and get triggered.
Become free from the debilitating impact of anxiety with counselling anxiety
With Melbourne’s Anxiety counselling, individuals restructure how they see situations that normally evoke anxiety in them. Instead of attributing self blame for things that are not their fault, they can see the situations more clearly. They re-examine their thinking patterns as they resolve feelings of unease and embrace situations.
Anxious feelings are usually disproportionate to the real situation, misinterpreting how they perceive situations. With anxiety therapy overcome anxious ruminations encourages them to become free to develop their real potential that were previously held back.
Many who seek an anxiety counsellor also seek depression counselling or relationship counselling when they feel triggered to unwanted feelings. Therapy helps to work through these feelings so they are modified into a healthier form.
- Personality Disorders
- Couples Counselling
- Individual Counselling
- Counselling topics of Interest
- Affairs in marriage
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